Hey There!

You might feel overwhelmed by pressure, anxiety, stress, loss, or conflict in your relationships — and that can feel isolating. Maybe you’re feeling stuck, turning to unhealthy ways of coping, or struggling to manage difficult emotions. This can take a serious toll on your health, mood, relationships and might look like experiencing excessive worry, overthinking, or panic attacks that make daily life feel overwhelming; prioritizing others’ needs over your own, having difficulty setting boundaries, or feeling stuck in toxic relationships; and finding it hard to understand, express, or regulate emotions in a way that feels manageable.

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You deserve support that meets you where you are. Together, we’ll work through what’s keeping you stuck so you can move toward the life you want. In therapy, your experiences are heard, your strengths recognized, and your goals prioritized. You’re worthy of healing and growth — and I’d be honoured to walk alongside you on that journey.

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Therapy might look like uncovering the root of your anxiety in a safe and supportive space, setting healthy boundaries without guilt, and building emotional resilience to face life’s challenges with calm and self-awareness. Taking the first step can feel scary, but you don’t have to do it alone. Reach out for a free consultation — I’m here when you’re ready.